Headin2Mexico's Journal, 08 January 2013

121.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1457 kcal

Fat: 51.81g | Prot: 95.62g | Carb: 166.00g.   Breakfast: Irish soda bread, Blackberry Fruit Spread, Olive Oil, Avocado, Egg, 1% milk, Coffee, Salsa, Egg. Lunch: Dijon Mustard, Green Tea, Raspberry vinaigrette, Wild Salmon canned, Celery, Apple, Greek Yogurt Fage, Mixed green salad, Raw vegetables, Rye bread. Dinner: Angel Hair pasta Barilla Plus, Chicken breast poached, peanut satay sauce, sweet pepper, edamame, broccoli, peanuts. Snacks/Other: Green tea, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Greek Yogurt Bar- Toasted Coconut. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...