trsdos's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
221.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2010:
1390 kcal Fat: 47.00g | Prot: 196.00g | Carb: 58.00g.   Breakfast: Carb Conscious Supreme Protein Bar. Lunch: 100% Whey Protein Powder - Vanilla. Snacks/Other: prosciutto panino. more...
losing 1.4 lb a week

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