khangee's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Bananas, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2318 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 14.0 lb a week

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