Weigh In record (no journal entry) for 08 January 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2583 kcal
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Fat: 93.94g | Prot: 97.39g | Carb: 351.48g.
Breakfast: Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Jack's Pepperoni Pizza. Snacks/Other: Snickers Bar, Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...
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3007 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.4 lb a week
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