Weigh In record (no journal entry) for 08 January 2013
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144.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1820 kcal
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Fat: 43.74g | Prot: 149.99g | Carb: 150.36g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Cream Cheese Spread, 100% Parmesan Grated Cheese, Blueberries (Unsweetened, Frozen) , Egg White , Fried Egg, 2% Fat Milk. Lunch: Green Peas, Apples, Brussels Sprouts, Healthy Harvest Whole Wheat Pasta, Pork Liver, 卤牛肉. Dinner: 腊肠 - 瘦肉加鸡肉, Turkey Dark Meat, Turkey Light Meat, Merlot Wine. Snacks/Other: Laceys Cookies - Milk Chocolate Macadamia Nut, Tangerines (Mandarin Oranges). more...
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2397 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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