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followed diet better this week...
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1811 kcal
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Fat: 50.14g | Prot: 87.77g | Carb: 271.71g.
Breakfast: quaker oat squares, milk. Lunch: Banana Nut Bread, bob evans fruit plate. Dinner: green beans, ground turkey. Snacks/Other: quaker rice snacks, glucerna snack bar. more...
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losing 0.5 lb a week
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lois remmetter's weight history
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