Weigh In record (no journal entry) for 08 January 2013
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186.6 lb
Lost so far: 22.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1594 kcal
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Fat: 83.01g | Prot: 62.06g | Carb: 164.32g.
Breakfast: Tree Nuts Mix. Lunch: Tortilla Corn Chips, Mango & Peach Salsa, Combination Pizza Rolls. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Pickled Herring, KBL CLUB MULTI GRAIN CRKRS, Miniatures, Water, Lifewater Strawberry Dragonfruit. more...
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2918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 4 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours and 25 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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