30.8% fat 33.4% muscle weighted before breakfast.
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2458 kcal
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Fat: 115.35g | Prot: 157.36g | Carb: 200.97g.
Breakfast: Nourish Tuna Salad, Lite Chocolate Fudge Drink. Lunch: chipotle mayo, Crushed Red Pepper, Plain Tortillas, Roast Beef. Dinner: 12" Oven Roasted Chicken Breast. Snacks/Other: Baja Chalupa Chicken. more...
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losing 4.9 lb a week
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