Weigh In record (no journal entry) for 08 January 2013
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1755 kcal
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Fat: 67.02g | Prot: 101.19g | Carb: 113.20g.
Breakfast: Old Fashioned Plain Cake Timbits. Lunch: Cherry Tomatoes, Cinnamon Swirl & Raisin Bagel, Light Chicken Vegetable Rotini Soup. Dinner: Mozzarella Cheese, Cooked Kale (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Mixed Nuts, Pinot Noir Wine. more...
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3288 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 40 minutes, Desk Work - 7 hours and 57 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 4 hours and 30 minutes. more...
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gaining 1.8 lb a week
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