ElizabethEl's Journal, 08 January 2013

boo hoo. what a roller coaster. oh well, keepin on keepin on.
177.6 lb Lost so far: 5.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1731 kcal Fat: 143.46g | Prot: 84.60g | Carb: 36.40g.   Breakfast: heavy cream, coffee, coffee, splenda, splenda, splenda, Original Fat Free Powder Coffee Creamer. Lunch: lettuce, feta cheese, caesar salad dressing, walnuts, black olives, chicken thigh, cream cheese, egg. Dinner: Beef and Pork Frankfurter or Hot Dog, provolone, mustard, spinach. Snacks/Other: Butter Shortbread Cookies-Atkins, butter. more...
1827 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 5.6 lb a week

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Comments 
Elizabeth, One of my passions is gardening. I grow mostly perennials but I love container gardening annuals and (in my zone) perennials that we grow as annuals. When spring rolls around, I constantly find myself in garden centers, farmer's markets etc. not meaning to look at plants but somehow ending up with a boatload when it is all said and done. My brother and I have a running joke about me: when I walk in to the Home Depot garden center, there should be a garden policeman with a bull-horn saying "Step away from the plants, ma'am, step away from the plants". What does this have to do with you? I'm re-writing the script: Step away from the scale, Elizabeth, step away from the scale. Now, you know I am being playful here, right? Keep your chin up and have faith. Love your self-peptalk advice "keepin on keepin on. 
08 Jan 13 by member: lbsgoner
Thanks! I know...not really taking the daily weight TOO seriously. I am on a two week challenge whose participation requires daily weigh in. After that I'll likely weigh once a week. I love your story! When I see tempting food I'm going to say "Step away!" My store for the shopping police is art supplies - my passion is painting - which I should do more of than shopping for more colors....lol 
08 Jan 13 by member: ElizabethEl
Your overall trend is down, down, down so don't you worry about this!  
08 Jan 13 by member: BuffyBear

     
 

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