ElizabethEl's Journal, 08 January 2013

boo hoo. what a roller coaster. oh well, keepin on keepin on.
177.6 lb Lost so far: 5.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1731 kcal Fat: 143.46g | Prot: 84.60g | Carb: 36.40g.   Breakfast: heavy cream, coffee, coffee, splenda, splenda, splenda, Original Fat Free Powder Coffee Creamer. Lunch: lettuce, feta cheese, caesar salad dressing, walnuts, black olives, chicken thigh, cream cheese, egg. Dinner: Beef and Pork Frankfurter or Hot Dog, provolone, mustard, spinach. Snacks/Other: Butter Shortbread Cookies-Atkins, butter. more...
1827 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 5.6 lb a week

   Support   

Comments 
Elizabeth, One of my passions is gardening. I grow mostly perennials but I love container gardening annuals and (in my zone) perennials that we grow as annuals. When spring rolls around, I constantly find myself in garden centers, farmer's markets etc. not meaning to look at plants but somehow ending up with a boatload when it is all said and done. My brother and I have a running joke about me: when I walk in to the Home Depot garden center, there should be a garden policeman with a bull-horn saying "Step away from the plants, ma'am, step away from the plants". What does this have to do with you? I'm re-writing the script: Step away from the scale, Elizabeth, step away from the scale. Now, you know I am being playful here, right? Keep your chin up and have faith. Love your self-peptalk advice "keepin on keepin on. 
08 Jan 13 by member: lbsgoner
Thanks! I know...not really taking the daily weight TOO seriously. I am on a two week challenge whose participation requires daily weigh in. After that I'll likely weigh once a week. I love your story! When I see tempting food I'm going to say "Step away!" My store for the shopping police is art supplies - my passion is painting - which I should do more of than shopping for more colors....lol 
08 Jan 13 by member: ElizabethEl
Your overall trend is down, down, down so don't you worry about this!  
08 Jan 13 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Sbrit405 recorded a Weigh In at 175.0 lb.
jjshort recorded a Weigh In at 255.6 lb.
skydiverjim commented on mskestrela's Journal Entry.
chrisemchris commented on their Journal Entry.
XxSAMIxX updated their Exercise Diary.
Sweet Georgia Peaches recorded a Weigh In at 155.6 lb.
dragonfly3967 recorded a Weigh In at 203.0 lb.
Elaine Castellano updated their Food Diary.