Weigh In record (no journal entry) for 08 January 2013
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1334 kcal
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Fat: 53.53g | Prot: 110.17g | Carb: 100.59g.
Breakfast: Bacon, Onions, Coffee, Fried Egg, American Cheese, White Bread. Lunch: Grapefruit, Apples, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Milk, Fettuccine Alfredo, Chicken Breast. more...
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gaining 2.2 lb a week
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