SeriousEffort's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
270.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
725 kcal Fat: 32.95g | Prot: 36.89g | Carb: 77.27g.   Breakfast: Slim Fast Chocolate Peanut Caramel, Atkins Endulge Chocolate Coconut Bar (Atkins), Tofu-Spinach Miso Soup, zone perfect bar, Whole Milk. more...
on diet Atkins  

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