SeriousEffort's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

270.5 lb Lost so far: 2.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:

725 kcal

Fat: 32.95g | Prot: 36.89g | Carb: 77.27g. Breakfast: Whole Milk, Slim Fast Chocolate Peanut Caramel, zone perfect bar, Atkins Endulge Chocolate Coconut Bar (Atkins), Tofu-Spinach Miso Soup. more...

on diet Atkins


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recorded a weigh in at 285.5 lb.

SeriousEffort's Buddies

	iamtig recorded a weigh in at 196.4 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.

Atkins Recent Activity

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	jackie1947 updated their Food Diary.
	hdn recorded a journal and a weigh in at 161.0 lb.
	christinad2010 recorded a weigh in at 222.4 lb.
	almost50nfab recorded a weigh in at 158.6 lb.
	PamisJourney recorded a weigh in at 191.2 lb.
	Chillygator recorded a weigh in at 143.0 lb.

SeriousEffort's Journal, 08 January 2013

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