Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RollyDude
Journal
19 Dec 12
RollyDude's Journal, 19 December 2012
RollyDude's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
231.0 lb
Lost so far:
10.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
843 kcal
Fat: 7.51g | Prot: 23.50g | Carb: 180.19g.
Breakfast:
bread, banana, Strawberry Yogurt.
Lunch:
banana, bread.
Dinner:
banana, pasta.
more...
3291 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RollyDude's weight history
view complete history