RollyDude's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

231.0 lb Lost so far: 10.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

843 kcal

Fat: 7.51g | Prot: 23.50g | Carb: 180.19g. Breakfast: bread, banana, Strawberry Yogurt. Lunch: banana, bread. Dinner: pasta, banana. more...

3291 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

on diet RollyDude's own diet losing 1.2 lb a week


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RollyDude's own activity

	recorded a weigh in at 209.0 lb.
	submitted a new topic - Mojito's are not helping matters.....
	updated their Food Diary.
	updated their Exercise Diary.

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	lac668 recorded a weigh in at 127.6 lb.
	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.
	johnderickson recorded a weigh in at 174.2 lb.
	Mickfin recorded a weigh in at 229.0 lb.
	Joker75 recorded a weigh in at 172.0 lb.
	Scarlet19832003 recorded a weigh in at 136.0 lb.
	chickorychick updated their Food Diary.

RollyDude's Journal, 19 December 2012

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