RollyDude's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
231.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
843 kcal Fat: 7.51g | Prot: 23.50g | Carb: 180.19g.   Breakfast: bread, Strawberry Yogurt, banana. Lunch: bread, banana. Dinner: banana, pasta. more...
3291 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 175.6 lb.
kattay supported Draglist's Weigh In.
marissabeth recorded a Weigh In at 213.8 lb.
donaldtott recorded a Weigh In at 184.2 lb.
bexster383 supported Jason8845's Weigh In.
Widdy1961 recorded a Weigh In at 188.0 lb.
BigBear2015 commented on their Journal Entry.
williamwilkins commented on Rockiesfan's Journal Entry.