RollyDude's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
231.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
843 kcal Fat: 7.51g | Prot: 23.50g | Carb: 180.19g.   Breakfast: banana, Strawberry Yogurt, bread. Lunch: banana, bread. Dinner: banana, pasta. more...
3291 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

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Elena_1981 recorded a Weigh In at 130.1 lb.
rhondaandrews recorded a Weigh In at 176.8 lb.
runrunu4 recorded a Weigh In at 116.8 lb.
Fairyboots1972 recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
laviniamuresann recorded a Weigh In at 117.9 lb.
Astrliydmballot recorded a Weigh In at 121.3 lb.
sah5 supported Jenny O's Journal Entry.