RollyDude's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
231.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
843 kcal Fat: 7.51g | Prot: 23.50g | Carb: 180.19g.   Breakfast: bread, banana, Strawberry Yogurt. Lunch: banana, bread. Dinner: pasta, banana. more...
3291 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

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