RollyDude's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
231.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
843 kcal Fat: 7.51g | Prot: 23.50g | Carb: 180.19g.   Breakfast: Strawberry Yogurt, banana, bread. Lunch: bread, banana. Dinner: pasta, banana. more...
3291 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Susan SJ recorded a Journal Entry and a Weight Entry at 155.0 lb.
parfumefun recorded a Weight Entry at 125.0 lb.
smorgen supported JenniferSloan's Journal Entry.
Jess0626 recorded a Weight Entry at 142.4 lb.
trish30 recorded a Weight Entry at 239.0 lb.
Heckl recorded a Weight Entry at 143.5 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 151.5 lb.
littlelambgirl supported KKF's Weight Entry.