Weigh In record (no journal entry) for 03 August 2010
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1095 kcal
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Fat: 50.40g | Prot: 61.32g | Carb: 78.85g.
Breakfast: string cheese. Lunch: Ken's Ranch Dressing, cucumbers, lettuce, tomatoes, eggs, deli turkey. Dinner: Budweiser Light Lime Beer, Soft Taco - Beef, Tomatoes. Snacks/Other: Sugar Free Jello, string cheese. more...
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2239 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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