Weigh In record (no journal entry) for 08 January 2013
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1406 kcal
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Fat: 44.05g | Prot: 54.25g | Carb: 201.67g.
Breakfast: 100% Whole Grain Blueberry Streusel Muffins, Coffee, No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A) . Lunch: Clementines, 100% Whole Wheat Bread, Chicken Breast Cutlets, Butter . Dinner: Bibimbap Bowl. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2319 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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