liberatedgirl's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
156.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2226 kcal Fat: 85.44g | Prot: 64.35g | Carb: 320.76g.   Breakfast: bagelful. Lunch: Endulge Chocolate Caramel Mousse Bar. Dinner: pulled bbq pork, Value Hamburger Buns, skim milk, Special Recipes Cinnabon Apple Crumb Pie. Snacks/Other: apple, tootsie roll pop, ritz peanut butter and cracker, chips ahoy, honey smacks. more...
2370 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 21.0 lb a week

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