joeyukon's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
680 kcal Fat: 30.00g | Prot: 40.00g | Carb: 62.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Double Hamburger, Double Hamburger. more...
3747 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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