Weigh In record (no journal entry) for 08 January 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1414 kcal
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Fat: 50.28g | Prot: 112.04g | Carb: 125.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Everyday Turkey Burgers, Singles Fat Free American Cheese Slices, Lo-carb Monster Energy, Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
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2782 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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