Janet"'s Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

131.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

610 kcal

Fat: 12.24g | Prot: 32.36g | Carb: 98.63g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Smart Creations Slow Roasted Turkey Breast. Dinner: Chicken Pot Pie. Snacks/Other: Candy. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 08 January 2013

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