Weigh In record (no journal entry) for 08 January 2013
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1286 kcal
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Fat: 40.82g | Prot: 83.87g | Carb: 153.82g.
Breakfast: liddells, sunbeam, raw sugar, wholegrain oats, milk, coffee, banana. Lunch: four bean, tuna tempters, capsicum, carrot, cucumber, lettuce. Dinner: deli style, pine nuts, capsicum, cucumber, carrot, lettuce, olive oil, snapper cutlet. Snacks/Other: raw sugar, liddells, english breakfast, forme, fuji, apricots. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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