Runningfast901's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
187.8 lb Lost so far: 11.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
651 kcal Fat: 17.12g | Prot: 16.85g | Carb: 116.64g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Snacks/Other: Ma��, Bananas, Am�ndoas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 194.7 lb.
Runningfast901 recorded a Weigh In at 194.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

atiga recorded a Weigh In at 127.9 lb.
RWWACT updated their Food Diary.
Nassiri recorded a Weigh In at 181.0 lb.
Kathy Smith updated their Exercise Diary.
Mauriciogomez recorded a Weigh In at 233.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.