Runningfast901's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
187.8 lb Lost so far: 11.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
651 kcal Fat: 17.12g | Prot: 16.85g | Carb: 116.64g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Snacks/Other: Ma��, Bananas, Am�ndoas. more...
on diet Runningfast901's own diet   losing 9.3 lb a week

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