Runningfast901's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
187.8 lb Lost so far: 11.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
651 kcal Fat: 17.12g | Prot: 16.85g | Carb: 116.64g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Snacks/Other: Ma��, Bananas, Am�ndoas. more...
on diet Runningfast901's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

skaragrisley recorded a Weight Entry at 225.2 lb.
poppycom supported VeggieJunkie's Journal Entry.
fred4win supported ehead's Journal Entry.
Fleksnes recorded a Weight Entry at 188.8 lb.
itsmagnolia supported velricky92's Journal Entry.
Purbawa commented on ariemarali's Journal Entry.
TheFlowerLady recorded a Weight Entry at 201.0 lb.
TonyFar recorded a Weight Entry at 223.5 lb.