ChristyF's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1642 kcal Fat: 55.05g | Prot: 67.67g | Carb: 216.94g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, honey bunches of oats, skim milk. Lunch: hidden valley ranch, Mini Bagels 100% Whole Wheat, broccoli, chicken breast slices. Dinner: Casual Cuisine Three Meat Deep Dish Pizza, mozzarella cheese. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

SoLosingIt recorded a Weight Entry at 182.4 lb.
fasteddieski recorded a Weight Entry at 167.0 lb.
kandybartlett recorded a Weight Entry at 193.0 lb.
bree9988 recorded a Weight Entry at 173.0 lb.
Rochelle Pasco recorded a Journal Entry and a Weight Entry at 169.0 lb.
palongi recorded a Weight Entry at 247.0 lb.
BuffyBear recorded a Weight Entry at 191.8 lb.
wilbertvb recorded a Weight Entry at 136.8 lb.