ChristyF's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1642 kcal Fat: 55.05g | Prot: 67.67g | Carb: 216.94g.   Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, honey bunches of oats, skim milk. Lunch: hidden valley ranch, Mini Bagels 100% Whole Wheat, broccoli, chicken breast slices. Dinner: Casual Cuisine Three Meat Deep Dish Pizza, mozzarella cheese. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

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