ChristyF's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1642 kcal Fat: 55.05g | Prot: 67.67g | Carb: 216.94g.   Breakfast: skim milk, coffee, honey bunches of oats, Sugar Free Vanilla Caramel Creamer. Lunch: Mini Bagels 100% Whole Wheat, chicken breast slices, broccoli, hidden valley ranch. Dinner: Casual Cuisine Three Meat Deep Dish Pizza, mozzarella cheese. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2539 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF supported pioneermom's Journal Entry.
ChristyF updated their Food Diary.
ChristyF commented on lovergirl654's Journal Entry.
ChristyF commented on dylansmom0110's Journal Entry.

ChristyF's Buddies

Lindsay6384 recorded a Journal Entry.
jparlett and Sciguy77 are now buddies.
thecoach and hanksmommy are now buddies.

Other Member Diet Recent Activity

GLAMMER commented on DairyKing's Journal Entry.
Filsan95 and Naiomy are now buddies.
northernmusician recorded a Journal Entry and a Weigh In at 175.8 lb.
PepperMill supported wolfsage's Journal Entry.
LuC2 supported 2 Big 2 Fail's Journal Entry.
MilliMills05 recorded a Weigh In at 137.6 lb.
BCorcoran recorded a Weigh In at 236.6 lb.
TheSkinnyOne recorded a Weigh In at 235.0 lb.