Weigh In record (no journal entry) for 08 January 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1720 kcal
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Fat: 82.19g | Prot: 49.06g | Carb: 205.95g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Diet Dr. Pepper (20 oz), Natural Cut Fries (Small), Chicken Nuggets. Dinner: Panda Express Orange Chicken, Panda Express Broccoli Beef, Panda Express Fortune Cookie, Panda Express Chow Mein. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee. more...
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losing 1.0 lb a week
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