mdb8199's Journal, 03 August 2010

188.0 lb Lost so far: 4.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 38.64g | Prot: 39.35g | Carb: 116.98g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Lite Northern Italian Dressing, Avocados, Honey Roasted Turkey Breast, Black Olives, Romaine Lettuce, Cucumber (with Peel). Dinner: Sweet Corn Cream Style, Shake 'n Bake Original Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Non Fat Frozen Yogurt, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...