XXLMike's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

239.4 lb Lost so far: 1.8 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

2085 kcal

Fat: 63.22g | Prot: 111.02g | Carb: 266.85g. Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roggenbrot, die Feine Himbeere. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Hähnchenbrust. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Vollkornbrot, Roggenbrot. more...

3193 kcal

Activities & Exercise: Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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XXLMike's Journal, 08 January 2013

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