Weigh In record (no journal entry) for 03 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1596 kcal
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Fat: 77.66g | Prot: 72.55g | Carb: 154.02g.
Breakfast: Low Sugar Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Hormel Fully Cooked Bacon, Orange Juice. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: Tartar Sauce, Butter Whipped (Salted), Dinner Rolls, Oriental Baby Corn Flower Cut, Rice Pilaf, Walleye Pike (Fish). Snacks/Other: Chewy Granola Bar. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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