htyas's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1596 kcal Fat: 77.66g | Prot: 72.55g | Carb: 154.02g.   Breakfast: Low Sugar Red Raspberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Hormel Fully Cooked Bacon, Orange Juice. Lunch: TLC Chewy Granola Bars - Trail Mix. Dinner: Tartar Sauce, Butter Whipped (Salted), Dinner Rolls, Oriental Baby Corn Flower Cut, Rice Pilaf, Walleye Pike (Fish). Snacks/Other: Chewy Granola Bar. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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