Weigh In record (no journal entry) for 03 August 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2016 kcal
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Fat: 61.99g | Prot: 154.97g | Carb: 211.28g.
Breakfast: vp2, DGC(w/protein shake), QUAK CHEWY PNT BTR CH, DGC(w/protein shake), vp2. Lunch: ketchup, avocado, Chicken Breast (Skin Not Eaten), FFL Ezekiel. Dinner: del taco soft. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Clif Builders Bar (Peanut Butter). more...
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losing 14.7 lb a week
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