jamie610811's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

273.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1495 kcal

Fat: 24.29g | Prot: 91.80g | Carb: 226.56g. Breakfast: wheatabix, Grapes. Lunch: wholemeal bread, Oranges, Turkey Breast Meat, Tomatoes. Dinner: home made fajitas. Snacks/Other: Bananas, Water, Coffee. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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jamie610811's Journal, 08 January 2013

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