Weigh In record (no journal entry) for 07 January 2013
|
127.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1845 kcal
|
Fat: 81.50g | Prot: 77.50g | Carb: 216.00g.
Breakfast: Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Swiss Cheese Slices, 6" Turkey Breast. Snacks/Other: Peppermint Pattie (Fun Size), Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk Chocolate, Protein Energy Bar - Triple Chocolate. more...
|
|
2188 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours and 1 minute, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|