kcarrol2's Journal, 03 August 2010

165.1 lb Lost so far: 16.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 44.89g | Prot: 117.66g | Carb: 135.67g.   Breakfast: Marathon Protein Bar, Dried Prune. Lunch: hard boiled egg, cottage cheese. Dinner: sweet potato fries. Snacks/Other: Snack 'N Cheese To-Go Mild Cheddar, Syntha-6 Protein Powder. more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...