nurselnels's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
197.3 lb Lost so far: 72.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1155 kcal Fat: 81.30g | Prot: 67.83g | Carb: 36.87g.   Breakfast: Strawberries, Fresh Pork Sausage, Fried Egg. Lunch: cheddar cheese. Dinner: Broccoli, Shrimp Scampi. Snacks/Other: Strawberries, Whipped Heavy Cream, sustain sport. more...
3768 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Wii fit plus - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
losing 7.7 lb a week

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