kilna's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1134 kcal Fat: 21.31g | Prot: 133.76g | Carb: 103.88g.   Breakfast: Egg White, Spinach, Refried Beans (Canned). Lunch: Starbucks Green Tea, Cottage Cheese, Grape Tomatoes, Carrots, Teriyaki Chicken Breast Pieces. Dinner: Raven Chicken Soup, Salad Greens, Tortilla Strips, Wishbone Fat Free Ranch, Grape Tomatoes. more...
2994 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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