kilna's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1134 kcal Fat: 21.31g | Prot: 133.76g | Carb: 103.88g.   Breakfast: Spinach, Refried Beans (Canned), Egg White. Lunch: Cottage Cheese, Carrots, Starbucks Green Tea, Grape Tomatoes, Teriyaki Chicken Breast Pieces. Dinner: Tortilla Strips, Grape Tomatoes, Raven Chicken Soup, Wishbone Fat Free Ranch, Salad Greens. more...
2994 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Food Diary.
aolney recorded a Weigh In at 207.7 lb.