Weigh In record (no journal entry) for 07 January 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 January 2013:
|
1409 kcal
|
Fat: 44.22g | Prot: 54.40g | Carb: 216.12g.
Breakfast: breeze milk, Raisin Bran. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Brown Rice (Long-Grain, Cooked), turkey tacos. Snacks/Other: Nacho Cheese Tortilla Chips. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khris4's weight history
|