Weigh In record (no journal entry) for 07 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1675 kcal
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Fat: 77.64g | Prot: 76.50g | Carb: 178.15g.
Breakfast: Home Fried Potatoes, Honeydew Melons, Scrambled Egg. Lunch: Dried Mango, Raw Sunflower Seeds, Greek Style Yogurt - Honey. Dinner: Green Olives, Cottage Cheese (Lowfat 2% Milkfat), Sweet Butter Tender Lettuce Mix, Veja-Links Vegetarian Hot Dogs, Au Gratin Cheesy Potatoes, Reduced Fat Lightly Breaded Fish Sticks. more...
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losing 6.3 lb a week
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