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after work
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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613 kcal
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Fat: 22.81g | Prot: 26.43g | Carb: 77.60g.
Dinner: Baby Carrots, Hamburger Helper Beef Taco. Snacks/Other: Water (Bottled), Milk Chocolate Candies, Potato Chips, Red Delicious Apples, Coffee with Milk, Coffee with Cream, Water (Bottled), Coffee with Milk, Green Tea. more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 38.5 lb a week
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ecarefoot's weight history
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