Weigh In record (no journal entry) for 07 January 2013
|
170.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1674 kcal
|
Fat: 69.02g | Prot: 89.39g | Carb: 190.77g.
Breakfast: Jerk Turkey, Original Powder Creamer, Coffee, Chocolate Sandwich Cookies (with Creme Filling), TruMoo Chocolate 1% Lowfat Milk, Beef Taquitos. Lunch: Green Tea, SLICED MUSHROOMS, Chipotle Gouda Cheese, Reduced Fat Mayo with Olive Oil (Kraft), 100% Whole Grain Bread, Baby Spinach, Red Tomatoes, Baby Carrots. Dinner: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake. more...
|
|
2274 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|