KathrynSue56's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
207.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1277 kcal Fat: 39.37g | Prot: 68.66g | Carb: 172.83g.   Breakfast: oikos greek yogurt, GOLEAN Crunch! Honey Almond Flax. Lunch: Whole wheat bagel thins, lays wavy chips, Raspberries, Turkey. Dinner: Chicken salad sndwich, Strawberries. Snacks/Other: Clementine, Spark, Popcorn. more...
on diet Fat Smash Diet   gaining 0.5 lb a week

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