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hotdoctamaria's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1483 kcal
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Fat: 63.58g | Prot: 70.86g | Carb: 107.18g.
Breakfast: Bananas, Reduced Fat Latte Coffee, Galletitas Mana Livianas. Lunch: Steamed Mixed Vegetables (Frozen), Veal Scallopini. Dinner: tempura , salad, fennel, olives, dressing, fish, tomatoes, red wine, taboule. Snacks/Other: Green Pea Soup Mix (Dry, Dehydrated). more...
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2607 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 35 minutes, Circuit Training - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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