Weigh In record (no journal entry) for 08 January 2013
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150.6 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1648 kcal
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Fat: 37.46g | Prot: 116.07g | Carb: 220.79g.
Breakfast: Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Klementiinit, Omenamehu, Real max, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenat (Golden Delicious), Banaanit. Lunch: Pro feel, real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: pro feel. more...
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3215 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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