Weigh In record (no journal entry) for 07 January 2013
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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3234 kcal
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Fat: 91.58g | Prot: 145.04g | Carb: 451.81g.
Breakfast: fruit and yogurt parfait, egg mcmuffin. Lunch: parmesan cheese, Hamburger Helper - Classic Stroganoff. Dinner: butter, broccoli , cranberry sauce, yeast rolls, turkey. Snacks/Other: red hots. more...
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2501 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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