ToneItDown's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1162 kcal Fat: 27.50g | Prot: 54.16g | Carb: 174.94g.   Breakfast: chobani non fat blueberry greek yogurt, water, chorizo egg. Lunch: healthy choice classic meat loaf, 7 up, avocado. Dinner: healthy choice general tso's, avocado, water. more...
2539 kcal Activities & Exercise: stairs - 2 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 40 minutes, Driving - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 3.5 lb a week

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