fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: dunkin donuts vegetable flat bread sandwich, lipton super fruit green tea. Lunch: half and half, squash, banana, coffee, wasabi and soy almonds. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet  

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mattq recorded a Weigh In at 173.2 lb.
JW4444 recorded a Journal Entry and a Weigh In at 126.8 lb.
stanley 1 recorded a Weigh In at 175.5 lb.
Roxymom recorded a Weigh In at 163.0 lb.
mjl1961 supported dee7712's Journal Entry.
auroraioanid commented on soonsoonsoon's Journal Entry.
kenboze recorded a Weigh In at 218.0 lb.
artemis7 recorded a Weigh In at 145.6 lb.