fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: dunkin donuts vegetable flat bread sandwich, lipton super fruit green tea. Lunch: banana, wasabi and soy almonds, squash, half and half, coffee. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet   losing 5.3 lb a week

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fourberry recorded a Weigh In at 128.2 lb.
fourberry recorded a Weigh In at 129.4 lb.
fourberry recorded a Weigh In at 130.0 lb.
fourberry recorded a Weigh In at 131.0 lb.

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JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
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farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
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beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.