fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: lipton super fruit green tea, dunkin donuts vegetable flat bread sandwich. Lunch: wasabi and soy almonds, squash, half and half, banana, coffee. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet  

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