fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: dunkin donuts vegetable flat bread sandwich, lipton super fruit green tea. Lunch: banana, wasabi and soy almonds, squash, half and half, coffee. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet   losing 5.3 lb a week

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fourberry recorded a Weigh In at 131.8 lb.
fourberry recorded a Weigh In at 126.2 lb.

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westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
Addie Aline supported heidij123's Journal Entry.
kls_toujour commented on their Weigh In.
BridgetteAG commented on their Journal Entry.
Tara--RD supported Hnowland's Weigh In.
marinarichter1 recorded a Weigh In at 125.0 lb.
NikkiPinup recorded a Weigh In at 268.2 lb.
Johanne commented on HCB's Journal Entry.