fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: dunkin donuts vegetable flat bread sandwich, lipton super fruit green tea. Lunch: banana, wasabi and soy almonds, squash, half and half, coffee. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly recorded a Journal Entry and a Weight Entry at 288.8 lb.
april761 commented on Maine coon's Journal Entry.
Elisaidh supported PinkGirlYasmin's Journal Entry.
JuanIg recorded a Weight Entry at 208.3 lb.
sam1226 recorded a Weight Entry at 217.0 lb.
ezgicancan updated their Food Diary.
kevinmyers1990 recorded a Journal Entry and a Weight Entry at 275.1 lb.
J123451 recorded a Weight Entry at 263.0 lb.