fourberry's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
955 kcal Fat: 43.60g | Prot: 55.36g | Carb: 93.16g.   Breakfast: dunkin donuts vegetable flat bread sandwich, lipton super fruit green tea. Lunch: banana, wasabi and soy almonds, squash, half and half, coffee. Dinner: pork chop. Snacks/Other: Apple. more...
on diet fourberry's own diet   losing 5.3 lb a week

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fourberry recorded a Weight Entry at 133.6 lb.

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repe recorded a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
itsmagnolia recorded a Journal Entry.
johnrembo recorded a Weight Entry at 126.1 lb.
KevinSister recorded a Weight Entry at 148.0 lb.
Veresko recorded a Weight Entry at 105.8 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 141.8 lb.
poppycom supported smprowett's Journal Entry.