Weigh In record (no journal entry) for 07 January 2013
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250.8 lb
Lost so far: 64.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1267 kcal
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Fat: 45.78g | Prot: 87.83g | Carb: 136.27g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Milk (Nonfat), Super Advanced Whey Protein - Cookies N' Creme. Dinner: Pork Chop, Cranberry Orange Relish, Cooked Carrots, Buttermilk Ranch Dressing, Medium Pitted Black Olives, Mild Finely Shredded Cheddar Cheese, Lettuce. Snacks/Other: Sugar Free Twin Pops. more...
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3667 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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