bkolowitz's Journal, 07 January 2013

158.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 99.53g | Prot: 159.73g | Carb: 188.77g.   Breakfast: Multigrain Ciabatta Roll, Pecorino Romano, Half & Half, Coffee, Egg. Lunch: Broccoli, Pork. Dinner: 57 Steak Sauce, Broccoli, Blue Cheese, Sweet Potato, Beef Steak. Snacks/Other: Simply Right 100% whey protein, Nonfat Peach Greek Yogurt, Extra Crunchy Peanut Butter, Clif Shot Energy Gel - Chocolate, Natural Unsweetened Cocoa, Light Vanilla Soymilk, Half & Half, Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Apple. more...

2157 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...