Weigh In record (no journal entry) for 07 January 2013
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126.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1562 kcal
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Fat: 56.42g | Prot: 70.82g | Carb: 149.95g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Bananas, Special K Granola Bars - Chocolatey Peanut Butter, Greek 100 Yogurt - Mixed Berry. Lunch: Crunchy Cheddar Jalapeno Cheetos, Chipotle Southwest Sauce, Pepperjack Cheese, 6" Turkey Breast with Avocado and Spinach. Dinner: All Natural Ground Chicken, Bell Peppers, Medium Salsa, Romaine Lettuce, Pico De Gallo, Black Beans, Avocados . Snacks/Other: Vodka. more...
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gaining 0.2 lb a week
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