Weigh In record (no journal entry) for 03 August 2010
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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3077 kcal
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Fat: 119.59g | Prot: 177.08g | Carb: 272.09g.
Breakfast: Milk (Nonfat), Organic Flax Plus Granola Cereal, Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Lowfat Pineapple Greek Yogurt, Red Label Scotch Whisky, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Plums, Planters Dry Roasted Peanuts, Egg Substitute, Dry Roasted Almonds (Without Salt Added). more...
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3246 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 3 hours. more...
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losing 5.6 lb a week
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