keon14's Journal, 07 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 66.93g | Prot: 98.72g | Carb: 272.02g.   Breakfast: Orange Juice, Cinnamon Raisin Bagels. Lunch: Chicken or Turkey Salad, Whole Grain Bread, Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Clementines, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans Entree (Canned). more...

2757 kcal

Activities & Exercise: Curling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...