Weigh In record (no journal entry) for 07 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1976 kcal
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Fat: 81.10g | Prot: 61.43g | Carb: 249.13g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee, Orange Juice, Bananas, Creamy Peanut Butter, Toasted White Bread. Lunch: Hard Boiled Eggs, 14" Pepperoni Pizza. Dinner: Pumpkin Roll, Fettuccine Alfredo. more...
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3044 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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