Weigh In record (no journal entry) for 07 January 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2908 kcal
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Fat: 129.88g | Prot: 85.50g | Carb: 356.80g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Sweet Potato Crinkle Cut Fries, Cranberries (Cooked or Canned), Meat Loaf Made with Beef, Cooked Carrots. Snacks/Other: Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3364 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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