Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: minute maid orange juice, almond milk, cannellini beans. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: v8 juice, applesauce, wonderful pistachios, starkist chunk light tuna in water. more...
on diet The Zone   losing 7.8 lb a week

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Strong Irish Gal supported ejlima2's Weigh In.
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SuccessThisTime58 supported NatashaChiara's Journal Entry.
silverking recorded a Weigh In at 182.0 lb.
brodiegirl updated their Food Diary.
Peacefulmom24 commented on jparlett's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.
eschiesser updated their Food Diary.
uranium recorded a Weigh In at 138.9 lb.
melfette and Lucy1771 are now buddies.