Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: almond milk, minute maid orange juice, cannellini beans. Lunch: olive oil, egg whites. Dinner: applesauce. Snacks/Other: applesauce, wonderful pistachios, starkist chunk light tuna in water, v8 juice. more...
on diet The Zone   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

Jones Jennifer supported SuccessThisTime58's Journal Entry.
SuccessThisTime58 supported Jones Jennifer's Journal Entry.
maggie64 updated their Food Diary.

Other Member Diet Recent Activity

TopBillings recorded a Weigh In at 192.0 lb.
DJHamlin updated their Food Diary.
grumimp recorded a Weigh In at 239.0 lb.
redbaron recorded a Weigh In at 193.3 lb.
mrt2100 commented on their Journal Entry.
Neelie01 recorded a Weigh In at 206.5 lb.
Moniquemyd1 recorded a Weigh In at 319.4 lb.
Tylec01 recorded a Weigh In at 222.6 lb.