Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: minute maid orange juice, almond milk, cannellini beans. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: wonderful pistachios, starkist chunk light tuna in water, applesauce, v8 juice. more...
on diet The Zone   losing 7.8 lb a week

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Strong Irish Gal recorded a Journal Entry.
Strong Irish Gal recorded a Journal Entry and a Weigh In at 249.8 lb.
Strong Irish Gal updated their Food Diary.
Strong Irish Gal updated their Food Diary.

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Other Member Diet Recent Activity

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Anifibous recorded a Weigh In at 181.4 lb.
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qui recorded a Weigh In at 312.6 lb.