Strong Irish Gal's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
257.2 lb Lost so far: 10.2 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
981 kcal Fat: 31.62g | Prot: 49.63g | Carb: 138.26g.   Breakfast: cannellini beans, minute maid orange juice, almond milk. Lunch: egg whites, olive oil. Dinner: applesauce. Snacks/Other: applesauce, v8 juice, starkist chunk light tuna in water, wonderful pistachios. more...
on diet The Zone   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported lettygaylor's Journal Entry.
Strong Irish Gal supported docspaulding's Weigh In.
Strong Irish Gal supported Diea's Journal Entry.
Strong Irish Gal supported Keddie's Weigh In.

Strong Irish Gal's Buddies

VeggieJunkie supported Hipaagrammy's Journal Entry.
Jones Jennifer recorded a Weigh In at 125.2 lb.
nicholaix commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Instantcrazy updated their Food Diary.
BlodgettJL2 recorded a Weigh In at 186.9 lb.
D1D1 recorded a Weigh In at 312.0 lb.
viviensa recorded a Weigh In at 180.8 lb.
MudBug supported hallejah's Weigh In.
Fatassio Grandebutt recorded a Weigh In at 209.0 lb.
Mijo recorded a Weigh In at 177.6 lb.
Mimzy63 updated their Exercise Diary.